In 2022, I became a Yoga Sculpt instructor at Corepower in Dallas. It was one of the best decisions I've made. Last year I made the choice to focus and commit to my passions and pursue them. Working out has always been a safe place for me to relieve stress of the day, and commit me-time for my mind, body, and spirit. This was a no brainer, and I'm excited to share what I learn as I grow in my practice with you!
Yoga Sculpt
How to relieve bloat
Yoga poses, specifically poses that involve the "twisting" of your abdomen, are shown to help relieve symptoms of bloating. When I went through my period of painful chronic bloating with Candida, these were some go-to exercises I used to relieve stomach pain. These can also ease the pain of menstrual cramps. I love going back to the basics, especially with poses that you can even do from the comfort of your own bed.